It's become a popular alternative to smoking in recent years. But did you know that it could affect your sleep? Let's take a closer look at how vaping can impact your sleep quality and what the science says about it. Vaping is when you inhale a liquid, usually containing nicotine and flavors, through a device like an e-cigarette. Unlike regular cigarettes that burn tobacco, vaping heats the liquid to create vapor that you breathe in. Nicotine, found in many vaping liquids, can stimulate your brain and make it hard to fall asleep or stay asleep. Studies show that using nicotine before bed can make it take longer to fall asleep and reduce how much you sleep overall.

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